- in Uncategorized by Charlie Page
Refill first. Then give from overflow.
It’s food, sleep, sunlight, meds, boundaries, movement… the basics you keep “earning” like a reward. Stop waiting until you crash to take care of you. You don’t have to be falling apart to deserve support. Refill first. Then give from overflow. #selfcare #fillyourcup #boundaries #healinghabits #takecareofyou
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