Refill first. Then give from overflow.

It’s food, sleep, sunlight, meds, boundaries, movement… the basics you keep “earning” like a reward.

Stop waiting until you crash to take care of you.

You don’t have to be falling apart to deserve support.

#selfcare #fillyourcup #boundaries #healinghabits #takecareofyou

everything else felt optional

Go laugh in the place you once cried.

graduated from the lesson

Why Beginners Always Fail At Making Money | @MyronGolden

How Performance Max Drove 56% YoY Growth for a Baby Snack Brand

that tone sounded familiar

Plant the garden. Write the book. Build the home.

the thoughts got loud then i respawned