some of you are holding whole chapters in your chest like “if i never say it, it can’t hurt me.”

some of you are holding whole chapters in your chest like “if i never say it, it can’t hurt me.”
(love… it’s already hurting you. it just found a different door.)

so here’s your tiny permission today:
tell the truth to someone safe.
journal it. voice note it. whisper it. pray it. write it on a sticky note and throw it away.

but stop making silence your coping strategy.

#selfhealing #mentalwellness #shadowwork #therapytools #selfawareness